Effective management of co-occurring conditions often involves integrated therapy approaches. Cognitive-behavioral therapy (CBT) and dialectical fear of being sober behavior therapy (DBT) are validated methods that help individuals cope with anxiety symptoms and prevent relapse. These therapies can be accessed through outpatient programs, mental health clinics, or specialized rehab centers.
About Samba Recovery
The truth is, you have no idea what success will look or feel like. Understanding the possible causes and risk factors can be the first step in addressing your symptoms and regaining control. It takes patience, commitment, and a willingness to seek help. That’s why it’s important to be kind to yourself as you work towards a more balanced way of living.
Fear of a Life Without Drugs or Alcohol
- These therapies can be accessed through outpatient programs, mental health clinics, or specialized rehab centers.
- The bottom line is to not be afraid of being afraid.
- AA’s sister program Narcotics Anonymous (NA) follows the same framework, but is designed for those recovering from other substance use disorders.
- Embracing this uncertainty with an open mind and focusing on the positives of sobriety can help mitigate this fear.
If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other. Or maybe, on some level, drug addiction you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy. I don’t think it’s change that you’re so afraid of. If you didn’t want to change, you wouldn’t bother to get sober.
Identify Personal Triggers
- The truth is, you have been using drugs or alcohol to cope with your feelings and maybe even symptoms of mental illness.
- There are times when you will fall short of a goal.
- Because some medications carry a risk of dependence, it’s crucial to have honest conversations with your healthcare provider.
I honestly did not https://ecosoberhouse.com/ know what people did for fun without being slightly or very drunk. It sounds like a weird thing to be afraid of, but it’s very real. It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure.
